This is a private, free service to share thoughts, feelings and everyday experiences. This is an informal friendly communication service with real person. It is not a counselling, psychological, medical, mental-health or crisis-support service, and the responses provided should not be considered professional advice.
If you are experiencing a serious mental-health issue, are in immediate danger, or believe that you or someone else may be at risk of harm, please contact an appropriate professional or emergency service rather than relying on this website.
Participation is voluntary and free. There is no guarantee that every message will receive an immediate response. Messages are intended to remain private within this service and should not be shared with other people without appropriate permission.